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Lightning Football concludes summer training with Iron Contest

By Kelly Sherwin, 08/11/19, 9:30PM CDT

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The Lightning Football team completed their summer strength and conditioning session with the Annual Iron Person competition on Thursday, August 8.  The competition was open to all participants of the summer strength program - male and female and grades 9-12.  Participants earn points based on their performance in the 40 yard dash, agility run, 300 yard shuttle run, vertical jump, power clean, bench press, and squat.  Their lifting weights used are calculated based on each participants body weight.  Congratulations to this year's winner Senior Dylan Fredrickson.  Dylan accumulated 97 points.  He was just able to edge out Senior Zach Miller at 96 points.  Rounding out the top 10 were Kyle Le, Lionel (Quintcy) Suggs Jr., Nate Callies, Nick Lombardi, Brad Snyder, Ryan Quaintance, Logen Breault, and Henry Levon.  The top 8 were separated by only 10 points.  Special recognition to Nick Lombardi as the top junior and Logen Breault as the top sophomore.  A complete list of results is available from Coach Swanson.